Is moving stress a thing?
The short answer is – without a doubt! The underlying psychological effects of moving are often underestimated. Ronny Greenberg, a Manhattan psychoanalyst, in the New York Times said, “It’s a matrix of safety…” that greatly impacts your psychological being when relocating.
- Relocating presents many challenges, some of which are stressful and that’s why you need a solid moving plan
- A man holding his hand over his face
People who move frequently are higher risk-takers as a result of having gone through such a changing event more than once. Just like those who have never or rarely moved, relocation may evoke a fear of change for them.
The study of relocation and the impact it has on people is of great interest to psychologists and psychoanalysts alike. And that’s why it is clear that moving stress is a real thing!
So, if you find yourself sitting at the end of your seat because you are moving and feel overwhelmed – rest assured you are not alone! This guide aims to help you through all the stresses related to relocating!
Is moving stress a thing?
Moving stress might mean something different to everyone. Some might be stressing over new schools whereas others might have anxiety about relocating interstate. Let’s look at some of the main reasons why people are stressed about moving.
The stress of finding a moving company
Finding the right moving company is probably the single, most important step in relocating. However, the process of finding the perfect moving company is not the easiest – even if you have many moving companies to choose from. And that’s the very reason why people stress over finding the right moving company. With all the options available – which is the right choice for you!
Let’s recap on some informative information about movers…
What’s the difference between brokers vs movers? You might not be sure which option best suits your needs. But if you are completely clueless or simply cannot go through the procedures of finding your own moving company – a moving broker might be the perfect choice for you!
If you are planning a cross-country move, the importance of finding the most reputable moving company quickly escalates. You will be moving your most valuable possessions across states and you want to ensure you leave the task in capable hands, we get that! So how do you find the right movers for the job? We are here to help you with exactly that!
A few tips to help you find the right moving company
Research is very important
Don’t search for a professional moving company at the last minute. Doing that is a recipe for stress! Ensure you dedicate enough time to research the best moving company for you! The earlier you get your hands on a reliable moving company, it means you have already reduced moving stress and you are well on your way to a smooth relocation.
TIP: You need to collect at least three moving estimations. This takes time! Start your search as early as possible.
Reviews are a great place to start
We suggest asking family members or friends who have relocated for recommendations on moving companies. They will be able to tell you about their experiences and perhaps that particular company ticks all your boxes.
Thanks to numerous online review forums and social media, you can easily suss out the reputation of a moving company. More often than not, the company will also be prepared to give you contactable references.
Packers and movers are equally important
It is not only important that you find a great moving company; professionally skilled packers are just as important! Especially, if you have valuable arts and antiques, instruments, or expensive furniture, for example. Professional packers are skilled to pack your belongings in such a way as to avoid damage or breakage. Not to mention that they know exactly how to save on space!
Get FREE moving estimates
Get at least 3 free moving estimates. If a company is reluctant to give you a free estimate, you should probably consider scratching them from the list. Free estimates won’t just save you some money, which saves you some stress. But it is also an effective way to get an accurate moving budget going. Having some financials organized might make you feel less stressed about the whole process too.
The stress of moving scams
Let’s face it, just the thought of entrusting someone to drive all your belongings across states IS stressful!
Unfortunately, with several moving scams going around, the stress levels of moving just shoot up a notch or two. On average, the Better Business Bureau receives a total of 13,000 complaints or bad reviews on moving companies across the states, per annum.
The U.S. Federal Motor Carrier Safety Administration regulates cross-country and international relocations. As a branch of the U.S. Department of Transportation, the FMCSA received 4,780 complaints in 2019. A staggering 57% of these complaints were related to overcharging.
What do you do if you are a victim of a moving scam?
- You need to file a report with your local police.
- File a complaint on the BBB.org website. You can also report a scam on Scam Tracker.
- Call 1-888-DOT-SAFT (1-888-368-7238) or file an online complaint with the U.S. Federal Motor Carrier Safety Administration or call 1-888-DOT-SAFT (1-888-368-7238).
- File a claim with your moving insurance company.
Moving during COVID
Moving comes with its own set of traditional challenges that cause stress. The stress of moving is dramatically increased by the coronavirus (COVID-19) pandemic.
From limited available services to additional protocols, the moving industry has not been unaffected by the virus. Naturally, all this simply adds to the overall stresses of relocating.
Moving during Covid is going to come with its own set of challenges. However, rest assured that millions of (in fact, nearly 9 million) Americans have relocated interstate during the current pandemic.
Let’s have a quick look at where people moved during COVID-19:
Popular moving trends included moving from California to Maine. Maine has plenty to offer. It is one of the safest states with a low crime rate, fair wages, beautiful forests, and less traffic than other states. Overall, people have been ditching big, busy cities for quieter, less dense states.
Another popular trend was moving from California to Idaho. Idaho offers a competitive job market, fair housing costs, and absolutely the friendliest people. Idaho saw a whopping 62% of in-bound relocations.
For the first time since 1995 was marked as an outbound state with around 57% of its relocators leaving the state.
Moving to North Carolina was another popular migration pattern. With nice weather, low housing costs, delicious cuisine, and avid sporting culture, it is no wonder that North Carolina saw a great influx of relocators.
Idaho claimed the position for most inbound relocations. Close behind was the relocation to New Hampshire with 61% inbound.
Relocation during Covid-19: Five most popular states
- New Mexico
- South Carolina
A look at moving expenses
- The financial planning of your relocation is crucial! Ensure you have a detailed moving budget – and stick to it
- Calculator, money, notepad, and pen on a table
Relocating is never cheap! And financially, you might be super stressed about moving. That’s 100% understandable. First, take a deep breath, and let’s look at a practical breakdown of moving costs involved – and how you can make it through this with a little financial savvy.
Okay, let’s start with some of the basic services you will need to pay for when relocating:
Professional movers – Using professional movers that are competitively priced should be your aim. Beware of overly cheap movers. Chances are – it IS too good to be true.
How much will professional movers cost? It depends on the company you choose, the size of your household and the distance that you are moving. You need to collect at least three moving costs estimates before choosing a company. Compare the estimates and make an informed choice on the moving services you need.
You need moving insurance! You will be transporting your most valuable belongings across states. You need to know that you are covered in an event of an accident, theft, or damage. Usually moving companies offer a standard moving insurance policy.
TIP: Study your moving insurance policy thoroughly to ensure you have adequate cover. Especially if you are transporting arts and antiques or other high-value items.
Do you have all the supplies that you need? If you are hiring full-service movers, it makes things a little easier as they will supply all the moving boxes and supplies. If you are going for a DIY move you will need to get everything you need.
Moving boxes and supplies must-haves
You’re probably wondering what moving supplies you will need. Here is a quick list to get you going!
- Bubble wrap to protect fragile items.
- Packing paper works better than newspaper. The ink of the newspaper may stain whatever item you are wrapping.
- Moving boxes and specialty moving boxes will be needed.
- Moving blankets or furniture pads make moving heavier items easier and protect your valuables.
- Stretch plastic wrap is a great way to keep smaller items or multiple items together and secured.
- Heavy-duty packaging tape with a tape gun.
TIP: When taping boxes, do so in a criss-cross method for added durability.
- Permanent markers help you to stay organized. Mark boxes according to their content. Just another useful moving hack. It makes unpacking easier too.
- Trash bags have versatile purposes and it is something you will need for your move.
- Ziploc bags help keep smaller items together and are somewhat waterproof.
- Mattress bags are great for protecting mattresses during a move.
Reduce moving stress with a moving timeline…
A moving timeline helps you stay ahead of your moving game. It also greatly reduces moving stress as you have allocated time to complete all the tasks you have at hand. And let’s be honest, there is a lot to do!
Generally, a moving timeline will look something like this:
8 Weeks Before Move
Eight weeks before your move, you need to start getting organized. How? Use a dedicated notebook for your move. Start sorting through all your belongings. Only keep what you need and use. You will also need to start researching moving companies.
7 Weeks Before Move
It’s a good time to get all the supplies you need around seven weeks before your move. Are you thinking of a garage sale? This is a good time to start doing so.
TIP: Get rid of all the things you will NOT be moving before you get moving estimations. If these items are included in the moving estimation, you will be paying more than you need to.
6 Weeks Before Move
If you have kids, it’s now time to inform their school. You will need school records and school transfer papers to enroll your kid/s at a new school.
5 Weeks Before Move
Book a moving company sooner rather than later. It is crucial to ensure you have a smooth relocation. You want to decide and book a moving company approximately 5 weeks before moving. If you can do so sooner, that’ll be great! Once you have the date, time, and other details of your move – you will feel a huge moving stress reduction!
4 Weeks Before Move
Go ahead and start packing non-essentials. It is a fantastic timesaver and helps you stay organized. You will also need to inform all utility services and possibly your landlord if you are currently renting.
3 Weeks Before Move
You don’t want to be moving consumables. Plan your meal plans to ensure you use all food you have. You also need to inform all related parties of your address change. Double-check to see that you have adequate insurance.
2 Weeks Before Move
It’s time to start packing with intent. Sort through your valuables and pack them securely and place them separate from your main move. You don’t want expensive jewelry and other valuable items on the moving truck. You will need to start the cleaning process too.
1 Week Before Move
Confirm all the details of your move and pack an essential items box. This is a great moving hack. But do ensure that it does not make its way onto the moving truck. This should be kept with you!
1 Day Before the Move
Remember to keep all your important documents close at hand. You should empty your fridge and switch it off to defrost.
It’s Moving Day!
It’s the big day and it’s time to work with your movers: You will need to verify all that is loaded onto the truck and sign the bill of lading. Do one final sweep of your current home and you’re good to go!
- At times, you need to ditch the moving stress and remember to have a bit of moving fun
- Couple laughing and having fun while packing moving boxes
Moving should also be fun…
Don’t forget to stop and smell the roses. Moving stress can take its toll on your and your family. But truth be told, it doesn’t have to ruin your moving experience.
You just need to remember to have a bit of fun while moving.
It’s hard letting go of people and places. And it’s hard to say goodbye. But a fun-filled evening with friends and family and a delightful farewell party is not only making memories but also reducing stress levels.
The fear of the unknown…
In this case, it is the fear of your unknown neighborhood that might be adding to your moving stress. Although it might be daunting now – before you know it you will be soaking up all your new neighborhood has to offer.
But to ease into it – have a look at our comprehensive selection of moving guides to help you get to grips with your new state of residence.
Tips to deal with moving stress!
- It’s important to curb your stress levels when relocating and these tips will help you do exactly that!
- A woman meditating in her bedroom
The trick is managing your moving stress, effectively. And luckily, that is possible with a few tips that will help you get through the move and still have your sanity!
- Do your research
The more you know, the less stressful the entire relocation process will seem. Our moving checklists is a great place to start to help you make informed decisions and know what it is you are dealing with. Especially when choosing your moving company, you need peace of mind to know that you are dealing with a professional and reputable company.
- Recognize the symptoms of stress
Importantly, you need to recognize if you are showing symptoms of stress. We often don’t realize that we are under stress until it is too late and we find ourselves in a less than ideal place.
What are the symptoms of stress?
Symptoms of stress can be cognitive, behavioral, emotional, or physical. At times, more than one. Here are a few general symptoms that could indicate you are under moderate to severe stress.
- Memory issues
- Lack of concentration
- Poor judgment
- Negative attitude
- Racing thoughts or thoughts that evoke anxiety
- Persistent worrying
- Feelings of unhappiness
- Increased agitation
- Moodiness or irritability
- Feeling overwhelmed
- Out of the ordinary isolation habits
- Aches and pains
- Loss of sex drive
- Increased heart rate
- Chest pains
- Diarrhea or constipation
- Change in eating habits
- Change in sleeping pattern
- Withdrawing from friends and family
- Substance abuse
- Forming of nervous habits
- Neglecting responsibilities
- Give yourself enough time
This is the very reason why a moving timeline is important. If you start 8 weeks ahead of moving time, you will have more than enough time to tick off all those moving tasks. Rushing to get everything done at the last minute will simply increase your stress levels. The very thing we are trying to avoid here.
- Start small
An eight-week moving timeline allows you to start small and move through all the tasks and chores at a comfortable pace. The reality is there is much to do and the only way you can get through it all is to work towards the main goal daily. And that is relocation today!
- Stay organized
The magic trick here: moving checklists! You simply cannot do without it! The only way to have a stress-free move is to stay organized and on top of your game. Plan to ensure you cover all the aspects of your relocation without overlooking important details.
- Ask for help
Relocating is a major life event and you are going to need all the help you can get. Ask friends and family to help lighten the load. If you are creative about it – it might even make for some moving fun.
TIP: Host a pizza and packing day. Get all your friends and family to join in and help with the packing and in return, you can provide pizzas and drinks. And there you have some moving fun!
- Get some sleep
Oh, the all-important – sleep! You need all the rest you can get. Especially the night before moving day. Ensure you take some time to relax and unwind before the heavy workload of moving day.
How we can help you to deal with moving stress
This guide is to help you reduce and manage your stress of moving. It need not be a nightmare and here are a few additional tips to help you with some of your moving concerns.
Download our moving checklist
You need our moving checklist to help you! Simply download our moving checklist. You will find that it guides you through the entire process and helps keep everything organized, which ensures you streamline your relocation like a pro.
What you need to know about shipping your car
Auto transport is a moving service for your car! Once you find an affordable and reliable auto transportcompany – they will implement the entire process for you. Oftentimes, brokers are a good place to start. The auto transport estimation will depend on your car weight, relocation distance, and the time and date of your move, for example.
Generally, you need to take photos of the interior and exterior of your car, this needs to be sent to the broker or car shipping company that you are using.
Best truck rentals
If you are hiring a moving truck, you need to be sure you are choosing a reliable company that is cost-effective and professional. The top three popular truck rental companies are:
- Budget Truck Rental
- Penske Truck Rental
Have you heard of moving PODS? This might be a moving solution that is best suited for you but unfortunately, up until now – you didn’t know that.
What are moving PODS? PODS stand for Portable On Demand Storage and are moving containers used for relocation purposes. You rent it, usually monthly. The PODS company will deliver one of the containers to your house, which you pack and they then transport it to your new home. Businesses and individuals can make use of this service. It is becoming a popular alternative for moving compared to full-service movers and rental trucks.
DIY moving truck
For all those DIY-ers – hiring a DIY moving truck allows you to execute your relocation. Usually, the company provides you with a driver. Usually, you will have a choice of the following vehicles:
- Pick-up trucks
- Cargo van
- Small moving trucks
- Medium moving trucks
- Large moving trucks
Other stress factors when moving
Moving presents quite a few challenges. For some more than others. Let’s look at trickier factors when you are relocating:
Relocating while going through a divorce – you already have a lot to deal with as it is! And moving while divorcing is never going to be easy. But our guide to moving while divorcing will help you step for step whilst giving your practical tips to make things just a little easier.
Moving seniors – If you are moving with seniors, especially during COVID, you need to take additional precautions. Our guide to moving seniors will give you all the information you need to successfully relocate older members of your family.
Kids and moving – Moving can greatly impact children. Additionally, moving with children is a lot harder and more to think of. That’s why we created the ultimate guide to moving with kids to ensure you don’t completely lose your mind. You can thank us later.
Although relocating is stressful – with a few tips, tricks, and hacks, you can make things much easier while stressing less! Keep in mind that no matter what you need to be moved – professional movers are skilled to make it all happen!
At times, we might be stressed out because of the things we need to be moved, from valuable art pieces to bulky pool tables – it requires specialized skills and equipment. And that’s where reputable professional movers make things so much easier!
A few additional tips to keep in mind…
- Regardless of whether you are moving locally or interstate – you will require furniture transportation services. This could be hiring full-service movers or renting a moving truck.
- Trust pool table movers to get the job done! Don’t move a pool table DIY-style. You can damage it, which could be a costly item to replace.
- Hot tub movers are professionally skilled and you should verify with your mover if they can move your hot tub.
- Do you need piano transportation or the moving of any other large instrument? These delicate pieces need to be professionally moved to avoid damage or breakage. Yet again, if you need a piano to be moved – you need to check if your mover.
- Moving bulky items requires specialized machinery and/or equipment. Does your mover have all needed to move your bulky items?
- If you are relocating your offices, contact office movers to get you up and running in the fastest time possible.
- Moving arts and antiques is no easy process. Art and antique movers know how to package, pack and transport these items to avoid damage. You should never attempt to move your valuable arts and antiques without their specialized services.